Some Kettlebell Training
Here is a video of some recent kettlebell training. Performing a typical kettlebell press from the racked position, provides an extended range of motion, under tension, for a vertical pressing motion. This, in turn, creates a stable shoulder complex. The BTR (beyond the range) deadlifts are performed to increase the strength mobility (increased range of motion and strength in this new range of motion) of the hips and improves leg drive and glute activation. The chains provide a progressive loading.
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This entry was posted on Sunday, September 28th, 2008 at 8:41 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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