Comments on: Hammering Strength into the Wrists – Part Three http://www.dieselcrew.com/sledge-hammers-training-wrist-strength Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: dixon http://www.dieselcrew.com/sledge-hammers-training-wrist-strength/comment-page-1#comment-4026 dixon Tue, 29 Sep 2009 08:09:52 +0000 http://www.dieselcrew.com/?p=3240#comment-4026 thanks jedd, since around 1 month i trying out ur grip training methods 2days per week.good results i got! now i am confident i can definitly win armwrestling.obviously grip was my weak link. how often i train jedd? daily ?is it better? thanks jedd, since around 1 month i trying out ur grip training methods 2days per week.good results i got! now i am confident i can definitly win armwrestling.obviously grip was my weak link. how often i train jedd? daily ?is it better?

]]> By: Jim Smith http://www.dieselcrew.com/sledge-hammers-training-wrist-strength/comment-page-1#comment-4005 Jim Smith Mon, 28 Sep 2009 02:33:14 +0000 http://www.dieselcrew.com/?p=3240#comment-4005 Lowes dropped the ball, man. I have bought my last couple of hammers on-line. Just looked around until I found a good deal. There are a lot of places around that sell hammers. Just gotta pay for the shipping. Any time you want to train, just shoot me a note, Rick. Good luck with your surgery. -Jedd- Lowes dropped the ball, man. I have bought my last couple of hammers on-line. Just looked around until I found a good deal. There are a lot of places around that sell hammers. Just gotta pay for the shipping.

Any time you want to train, just shoot me a note, Rick. Good luck with your surgery.

-Jedd-

]]> By: Rick Walker http://www.dieselcrew.com/sledge-hammers-training-wrist-strength/comment-page-1#comment-4002 Rick Walker Sun, 27 Sep 2009 19:59:22 +0000 http://www.dieselcrew.com/?p=3240#comment-4002 Well, unfortunetly Lowe's had shit in the way of sledge hammers. They had an 8 pounder, but it had a fiber glass handle and I just couldnt justify $32 on an 8 pound sledge! When I can get some, I will do most of levering, side to side, etc. that you have talked about. With the rafter pinch bar I do all kinds of levering, as well as plate wrist curls, and the pinch lever. It is a cool little exercise where you lay the pinch bar on its side, pinch and lift it so it is sticking out perpendicular to your body. It hammers the pinch and the wrists big time! I need to get up there and get some training in with you. After surgery and when my shoulder is cleared to lift again we will have to get a weekend. -Rick Well, unfortunetly Lowe’s had shit in the way of sledge hammers. They had an 8 pounder, but it had a fiber glass handle and I just couldnt justify $32 on an 8 pound sledge!

When I can get some, I will do most of levering, side to side, etc. that you have talked about. With the rafter pinch bar I do all kinds of levering, as well as plate wrist curls, and the pinch lever. It is a cool little exercise where you lay the pinch bar on its side, pinch and lift it so it is sticking out perpendicular to your body. It hammers the pinch and the wrists big time!

I need to get up there and get some training in with you. After surgery and when my shoulder is cleared to lift again we will have to get a weekend.

-Rick

]]> By: Joe Hashey http://www.dieselcrew.com/sledge-hammers-training-wrist-strength/comment-page-1#comment-4001 Joe Hashey Sun, 27 Sep 2009 19:57:49 +0000 http://www.dieselcrew.com/?p=3240#comment-4001 Love the sledge casts. Joe Love the sledge casts.

Joe

]]> By: Jim Smith http://www.dieselcrew.com/sledge-hammers-training-wrist-strength/comment-page-1#comment-3997 Jim Smith Sun, 27 Sep 2009 15:22:16 +0000 http://www.dieselcrew.com/?p=3240#comment-3997 Thanks Rick. What lifts do you like to do with your hammers? -Jedd- Thanks Rick. What lifts do you like to do with your hammers?
-Jedd-

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