This week’s feat was the Sledge Hammer Deadlift. This is an awesome movement for strengthening the hands and wrists for bending.

There was one submission this week – Andy Thomas, and he took care of some serious business!

Check it out:

Thanks Andy!

All the best in your training, everyone!

Jedd

P.S. Don’t forget Mother’s Day tomorrow!!! I am going to Outback with my family and my parents to dominate a 20-oz Prime Rib like a champion.

If your Mom likes Bending, have her check out these posts:

• Beginner Bending Program
• How to Improve Nail Bending Technique
• Journey into Nail Bending
• Perfecting Double Overhand Bending Technique
• How to Improve Bending Strength
• 5 Lessons for New Steel Benders

I wish your mom the best in her new obsession, steel bending!!

Articles You Might Also Like:

• The TRUTH About the Iron Tamer
• Holy Cow – 188 Pages
• Bending Back Online
• 5 Important Lessons for New Steel Benders by Chris Smith
• Intro to Nail Bending

Tags: wrist exercise, wrist strength, wrist training

This entry was posted on Saturday, May 7th, 2011 at 8:52 am and is filed under feats of strength, feats of strength bending, grip strength, sledge hammer training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.