Sledge Hammer Deadlift Submissions
This week’s feat was the Sledge Hammer Deadlift. This is an awesome movement for strengthening the hands and wrists for bending.
There was one submission this week – Andy Thomas, and he took care of some serious business!
Check it out:
Thanks Andy!
All the best in your training, everyone!
Jedd
P.S. Don’t forget Mother’s Day tomorrow!!! I am going to Outback with my family and my parents to dominate a 20-oz Prime Rib like a champion.
If your Mom likes Bending, have her check out these posts:
- Beginner Bending Program
- How to Improve Nail Bending Technique
- Journey into Nail Bending
- Perfecting Double Overhand Bending Technique
- How to Improve Bending Strength
- 5 Lessons for New Steel Benders
I wish your mom the best in her new obsession, steel bending!!
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May 7th, 2011 at 5:02 pm
Thank you very much Jedd!
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