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Sick Exercise Combo to Build Big Biceps

Build Bigger Biceps With This Combination

One of the things you need to have, if you want to make people take notice of your gains is a big set of arms.

If you want a set of arms, I don’t care what anybody else says, you need to pack a lot of volume into a short amount of time in order to get a killer pump.

I’ve got a couple exercises that work great for producing a lot of volume for the biceps.

This combination of exercises utilizes two pieces of equipment that are commonly found in most gyms, and if you do these back to back, I think you’re gonna really like the way it makes your biceps feel.

The first exercise is the Reverse Curl. I like to do this with the EZ Bar, because it doesn’t bother my wrists or elbows. When you do curls this way, you get the benefit of working the biceps, as well as the brachioradialis.

The second exercise is an Overhead Curl. You’ll want a bar that rotates, if you can get one to optimize it in my opinion. The nice thing about this movement is that the biceps are starting out in a flexed position with the arms overhead, so it’s different from most other biceps exercises.

The video below shows how to pair these exercises together.

Arm Combination for Building Big Biceps

Remember, you want to do these two movements with minimal rest. This makes the arms work harder and keeps the arm pump going strong.

If you like this combo, then check out the August of Arms program for even more sick ideas for building big arms.

All the best in your training,

Jedd

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