Comments on: Shoulder Rehab – New Facepulls

By: Nastase Raducu

Nastase Raducu — Mon, 02 Nov 2009 16:38:27 +0000

Cheek this out Rotator Cuff Pushups: Pushups with elbows drived in and hands like an L, i think this is the exact same as if i was to do internal rotations. So pushups for back what do you think? Or Bodyweight Rows between 2 bars same with elbows drived in for external

By: Jim Smith

Jim Smith — Fri, 30 Oct 2009 03:18:50 +0000

thanks man!

By: zach even - esh

zach even - esh — Fri, 30 Oct 2009 02:38:04 +0000

these are now dubbed, “Diesel Pulls”

LOVE these dude, hit em’ today and felt awesome!

ur the Master Smitty!

–z–

By: Jim Smith

Jim Smith — Tue, 27 Oct 2009 02:27:41 +0000

Thanks Jerry and everyone else!

By: Jim Smith

Jim Smith — Tue, 27 Oct 2009 02:27:29 +0000

tnthudson,

With the shoulder retraction I’m actually referring to scapular retraction. If the scapulae pull downward, that is actually a downward rotation.

Let me know how the exercise feels when you try it.

Thanks!