This video shows some club variations and a bench press performed with a flexible bamboo bar with kettlebells attached with elastic bands. The club variations improve the strength and strength mobility of the shoulders and upper back. The bamboo bench creates a vibrational training effect as described in the Chaos Manual ( http://www.dieselcrew.com ) which will help rehab various injuries, increase the integrity of the shoulder girdle and improve full body tension.

Here is Joe Hashey’s video from the same day. Joe’s video shows our attempts at the bamboo bar.

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This entry was posted on Wednesday, February 25th, 2009 at 8:30 pm and is filed under injury rehab recover from injury, strength training to improve athletic performance, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.