Shoulder Rehab and Louie Simmons
This video shows some club variations and a bench press performed with a flexible bamboo bar with kettlebells attached with elastic bands. The club variations improve the strength and strength mobility of the shoulders and upper back. The bamboo bench creates a vibrational training effect as described in the Chaos Manual ( http://www.dieselcrew.com ) which will help rehab various injuries, increase the integrity of the shoulder girdle and improve full body tension.
Here is Joe Hashey’s video from the same day. Joe’s video shows our attempts at the bamboo bar.
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
Articles You Might Also Like:
February 25th, 2009 at 10:06 pm
that is awesome
i have the clubs, they are great for the warm ups and forearm work
im gonna snag me that bamboo bar
February 26th, 2009 at 11:29 am
Where would you incorporate these into your program? A supp lift on a ME day or a main lift on a DE or rep day?
February 26th, 2009 at 2:27 pm
How many rep/set ?
February 26th, 2009 at 3:28 pm
Wow the bamboo bar looks tough but I can truly see the benefit for shoulder muscle activation. Louie did a ton of solid reps!
February 26th, 2009 at 7:10 pm
Louie was told us to hit 20-30 reps for a few sets. I could see the usefullness as a upperbody supplemental or weakness addressing lift. I wouldn’t classify it as a primary.
January 12th, 2022 at 7:58 pm
1macromedia