Comments on: Running the Rack or Hitting Ladders http://www.dieselcrew.com/running-the-rack-or-hitting-ladders Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Wed, 23 May 2012 05:12:43 +0000 hourly 1 By: zach even - esh http://www.dieselcrew.com/running-the-rack-or-hitting-ladders/comment-page-1#comment-2679 zach even - esh Sat, 24 Jan 2009 16:26:20 +0000 http://www.dieselcrew.com/?p=429#comment-2679 love it, old school arnold methods! my dumb ass did this stuff for ANYTHING AND EVERYTHING back when I was ateen, bodybuilding in the gyms! ha ha love it, old school arnold methods!

my dumb ass did this stuff for ANYTHING AND EVERYTHING back when I was ateen, bodybuilding in the gyms! ha ha

]]> By: Bill http://www.dieselcrew.com/running-the-rack-or-hitting-ladders/comment-page-1#comment-2678 Bill Fri, 23 Jan 2009 17:02:17 +0000 http://www.dieselcrew.com/?p=429#comment-2678 Thanks Smitty - meant to say do you use this specific methodology exclusively as a finisher or do you sometimes incorporate it as a primary work set. Thanks Smitty – meant to say do you use this specific methodology exclusively as a finisher or do you sometimes incorporate it as a primary work set.

]]> By: Jim Smith http://www.dieselcrew.com/running-the-rack-or-hitting-ladders/comment-page-1#comment-2677 Jim Smith Fri, 23 Jan 2009 16:05:24 +0000 http://www.dieselcrew.com/?p=429#comment-2677 Not always, just for a change of pace. If we have a lot of energy at the end of the work, we do it. If you have a group training, it is a cool way to get everyone involved and setup a challenge. Not always, just for a change of pace. If we have a lot of energy at the end of the work, we do it. If you have a group training, it is a cool way to get everyone involved and setup a challenge.

]]> By: Bill http://www.dieselcrew.com/running-the-rack-or-hitting-ladders/comment-page-1#comment-2676 Bill Fri, 23 Jan 2009 15:41:36 +0000 http://www.dieselcrew.com/?p=429#comment-2676 Hey Smitty - I just started incorporating this method with DB clean and presses (high to low reps) and am unable to move the next couple days. Do you use this method exclusively as a finisher? Hey Smitty – I just started incorporating this method with DB clean and presses (high to low reps) and am unable to move the next couple days. Do you use this method exclusively as a finisher?

]]> By: Justin http://www.dieselcrew.com/running-the-rack-or-hitting-ladders/comment-page-1#comment-2675 Justin Fri, 23 Jan 2009 13:13:00 +0000 http://www.dieselcrew.com/?p=429#comment-2675 Would you do this type of finisher on a heavy day or rep day? Would you do this type of finisher on a heavy day or rep day?

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