RKC 5 min Snatch Test Practice – Intense Kettlebell Conditioning
RKC 5 min Snatch Test Practice
Intense Kettlebell Conditioning
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Tags: dragondoor, insane kettlebell conditioning workouts, kettlebell conditioning, odd object training, RKC snatch test
September 14th, 2010 at 8:17 pm
Looks good yo. Be sure to lock that elbow out. By the end of this weekend you’ll be using a totally different technique (hardstyle) but that should be good to get you through the snatch test.
September 15th, 2010 at 11:13 am
Look’n awesome as usual Smitty,
I totally agree with Dan. After day 1, I quickly found out I was had been just swinging a kettlebell and not performing a kettlebell swing.
Go kick some major KB ass and be prepared to do about 1,000,000 swings. Keep us posted on the progress.
Best of luck to you.
HARDSTYLE!
September 15th, 2010 at 4:38 pm
Rotating your thumb to point between your legs on the down swing can help to save your grip some. Work some back bridges before training and stretch your lats. They will help improve your overhead flexibility and save you even more energy.
Enjoy!!
September 16th, 2010 at 1:12 pm
Looks good man, just breath and you will do fine, enjoi and come back bigger and more badass then you are now!!!!!!! Have fun guys good luck.
September 20th, 2010 at 12:38 pm
Watch that you are using too much arm compared to more hip snap. it will fatigue a lot faster and fry your biceps, traps, and grip.