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Real Core Training – Chain Sit-ups

Here is Mike “The Machine” Bruce dominating a sick, never-before-seen exercises from Combat Core.

Here is a video demonstrating straight leg sit-ups with chains, ie. dynamic loading with an odd-object.

This exercise targets the abdominals dynamically and statically while developing shoulder strength and stability.

Check out more advanced core training strategies in the Combat Core Manual and DVD!

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This entry was posted on Saturday, December 27th, 2008 at 12:30 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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One Response to “Real Core Training – Chain Sit-ups”

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