As Seen On

Real Core Training – Chain Sit-ups

Here is Mike “The Machine” Bruce dominating a sick, never-before-seen exercises from Combat Core.

Here is a video demonstrating straight leg sit-ups with chains, ie. dynamic loading with an odd-object.

This exercise targets the abdominals dynamically and statically while developing shoulder strength and stability.

Check out more advanced core training strategies in the Combat Core Manual and DVD!

Articles You Might Also Like:

About

Leave a Reply