As Seen On

Real Core Training – Chain Sit-ups

Here is Mike “The Machine” Bruce dominating a sick, never-before-seen exercises from Combat Core.

Here is a video demonstrating straight leg sit-ups with chains, ie. dynamic loading with an odd-object.

This exercise targets the abdominals dynamically and statically while developing shoulder strength and stability.

Check out more advanced core training strategies in the Combat Core Manual and DVD!

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