Real Core Training – Chain Sit-ups
Here is Mike “The Machine” Bruce dominating a sick, never-before-seen exercises from Combat Core.
Here is a video demonstrating straight leg sit-ups with chains, ie. dynamic loading with an odd-object.
This exercise targets the abdominals dynamically and statically while developing shoulder strength and stability.
Check out more advanced core training strategies in the Combat Core Manual and DVD!
Articles You Might Also Like:
- Guest Blog Post – Real Cool Training
- Hardest Core Exercise EVER – Part 1
- Core Strength – What are the Top 5 exercises?
- Huge News!
- Powering Up Your Plank – Guest Blog Post
This entry was posted on Saturday, December 27th, 2008 at 12:30 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
About Jedd Johnson
Leave a Reply