Quick, Effective Super Bowl Workouts

Check out these two great workouts from Mike Hanley from the Training Studio and CJ Murphy from TPS.

Both take little time and will leave you in a pile on the floor. Get moving before, during or after the big game.

This entry was posted on Sunday, February 1st, 2009 at 12:52 pm and is filed under strength training muscle building workouts, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Ryan Says:
February 7th, 2009 at 5:28 pm
Is that my kettlebell? That kettlebell has been in national magazines and youtube. If I had known it was going to get so much exposure I wouldnt have left it at TPS last year without having a residuals agreement. FYI that is a 80lb bell.