Quick and Efficient Kettlebell Hand Switch Technique

David Whitley, the Iron Tamer, shows us how to quickly transfer from one hand to the other in the kettlebell snatch test, in order to conserve as much time and as many reps as possible. Great stuff.

-Jedd-

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This entry was posted on Friday, September 12th, 2008 at 7:02 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

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