This Week's Grip Challenge: Plate Curl for Reps
Hello DIESELS!
If you go to a website and it talks about Grip Training and how there are only three forms of Grip, you might want to go somewhere else for your information. The Wrist is extremely important in developing a truly strong grip, especially when you consider that Grip is everything from the elbow down to the fingertips.
With that in mind, this week’s challenge is the 25-lb / 10-kg Plate Curl for Reps.
The Plate Curl should a staple in the routine of any Grip Competitor, Strongman Competitor, and really any athlete who has to have strong, injury-free wrist and fingers in order to excel. Below are some of the reasons why plate curls are so important for athletes.
Benefits of the Plate Curl
- Wrist Strength – If you are used to hitting endless repetitions in the Wrist Curl, then this movement will be a welcome change for you. It trains the flexors to fire and maintain the joint angle in a static position, so it is a perfect complement to the more dynamic wrist training movement, the classic wrist curl.
- Finger Stability / Toughness – In order to keep the plate straight, the finger flexors must also fire intensely throughout the movement. Bracing the plate in this manner is very intense, especially for the 60-second time limit. This movement strengthens the fingers in this position and makes them more injury-resistant, so this movement is great for athletes who can not afford to have their fingers messed up.
- Thumb Endurance – While the wrist flexors are doing the majority of the work here, the thumb is also recruited heavily here as well as it is hooked over the rim of the plate. This long duration flexion will test the mental toughness of the competitors
- Wrist Stability – While the wrist flexors are used in order to keep the wrist straight during the movement, the extensors are also firing synergistically in order to keep the joint stable throughout the range of motion
- Complete Lower Arm Tie-in – The best Grip Training movements for athletes in sports other than Grip are ones that make the entire lower arm unit work together all at the same time. The Wrist Curl is one of those which accomplish just that, with movement at the elbow, static contraction at the wrist and thumb, and static to eccentric contraction at the fingers.
- Forearm Size – This movement is a great forearm mass builder. The entire forearm flexor acreage is put under load with this one so a great deal of stimulation takes place. Doing this regularly can blow your forearms up BIG TIME!
Video Guidelines
To submit a video, you must use the following guidelines:
- Title: “DieselCrew.com – Plate Curl for Reps”
- Tags: plate curl, wrist strength, grip endurance, finger stability
- Description: http://www.dieselcrew.com – Grip Strength Challenge – Plate Curl for Reps
Rules
Here are the rules for this week’s Grip Strength Challenge.
1. Take a 25-lb or 10-kg plate and support it on the flat, smooth side with the fingers. Hook the thumb over the lip of the plate in order to hold it in your grasp.
2. Begin with the plate in contact with your thigh. Keeping the wrist as straight as possible, curl the plate up towards the forehead and lightly make contact.
3. Perform this lift for 60 seconds, getting as many repetitions as possible. Hand switches are permitted, as well as chalk. Wrist supports of any kind are not allowed for this challenge.
DIESELS, I will be watching form like a hawk. Keep the reps strict as possible. Any throwing of the weight using the shoulder or thighs is not allowed. If you need to set the plate down or rest at the top or bottom, that is fine, but no body momentum on this one.
Scoring
Since different weighted plates might be used for the challenge, we will use the scoring system used in the Kettlebell Bottoms-up Press Challenge, as shown below…
You do not have to weigh your plate on a scale, but you do have to show what the plate is on camera (25-lb or 10-kg) as the 3-lb difference in plates will certainly make a difference.
If you are unsure of how to perform the Plate Curl for Reps, here is a video demonstration.
How to Perform the Plate Curl for Reps
That is all there is to it, DIESELS. I look forward to your submissions. God luck with the challenge, and remember to comply with the Video Requirements or else I will come to your house and Two Hands Pinch your throat, and NOBODY wants that.

Jedd Johnson




Find out the training methods I use
to continue to increase the Two Hands Pinch World Record
each and every year!
Articles You Might Also Like:
- This Week’s Grip Challenge: Plate Curl for Reps
- Pinch Block Curl – New NAGS Event
- The Gut Wrench Hold – This Week's Grip Strength Challenge
- The Gut Wrench Hold – This Week’s Grip Strength Challenge
- Hub Lift Submissions
Tags: finger strength, hand strength, thumb strength, wrist strength
August 26th, 2023 at 1:39 am
Heya i’m for the primary time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to provide something back and help others like you helped me.
August 28th, 2023 at 11:46 pm
Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.
August 29th, 2023 at 10:54 am
An intriguing discussion is definitely worth comment.
I do believe that you ought to write more on this issue,
it might not be a taboo matter but usually folks don’t talk about such
issues. To the next! Many thanks!!
August 29th, 2023 at 11:10 am
Pretty! This was an extremely wonderful post. Thanks for providing
these details.
August 29th, 2023 at 11:11 am
Awesome post.
August 29th, 2023 at 11:14 am
I think this is one of the most vital info for me.
And i’m glad reading your article. But should remark on few
general things, The web site style is ideal, the articles is really great :
D. Good job, cheers
August 29th, 2023 at 11:20 am
Hello there, just became aware of your blog through Google, and found
that it’s truly informative. I am gonna watch out for
brussels. I’ll be grateful if you continue this in future.
A lot of people will be benefited from your writing.
Cheers!
August 29th, 2023 at 11:24 am
Woah! I’m really digging the template/theme of this website.
It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user
friendliness and visual appearance. I must say that you’ve done a amazing job with this.
Also, the blog loads extremely quick for me on Chrome.
Outstanding Blog!
August 29th, 2023 at 12:27 pm
Greetings from Los angeles! I’m bored at work so I decided to browse your website on my
iphone during lunch break. I really like the information you provide here and can’t wait to take
a look when I get home. I’m shocked at how quick your blog loaded on my phone ..
I’m not even using WIFI, just 3G .. Anyhow, great site!
August 29th, 2023 at 2:07 pm
Thanks for sharing such a fastidious idea, post is
good, thats why i have read it entirely
August 29th, 2023 at 2:20 pm
Its like you read my mind! You seem to understand so
much approximately this, like you wrote the e book in it or something.
I believe that you just can do with some p.c. to power the message home a bit, but other than that,
that is magnificent blog. An excellent read.
I will definitely be back.
August 29th, 2023 at 5:01 pm
This website was… how do I say it? Relevant!!
Finally I’ve found something that helped me.
Appreciate it!
August 29th, 2023 at 5:17 pm
Can you tell us more about this? I’d love to find out some additional information.
August 29th, 2023 at 6:11 pm
Good respond in return of this question with solid arguments and describing everything about that.
September 1st, 2023 at 12:41 pm
This roulette player is a single of the luckiest players of all time.
Heere is my web page Online Casino Baccarat
September 1st, 2023 at 7:00 pm
It’s in reality a nice and helpful piece of information. I’m satisfied that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
September 1st, 2023 at 9:40 pm
Asking questions are really nice thing if you are not understanding anything fully, but this article provides nice understanding even.
September 6th, 2023 at 11:43 pm
Excellent post. I used to be checking continuously this blog and I am inspired! Very useful information specially the final part π I take care of such info a lot. I used to be seeking this particular info for a long timelong time. Thank you and good luck.
September 7th, 2023 at 12:43 am
Hey! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.
September 9th, 2023 at 12:05 pm
Hey! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
September 11th, 2023 at 12:23 pm
Does your site have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.
September 12th, 2023 at 12:30 pm
I take pleasure in, lead to I found exactly what I used to be taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
September 13th, 2023 at 9:18 am
Oh my goodness! Amazing article dude! Thank you, However I am encountering problems with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else getting the same RSS problems? Anyone who knows the solution will you kindly respond? Thanx!!
September 14th, 2023 at 5:41 am
I think the admin of this site is in fact working hard in favor of his website, because here every data is quality based stuff.
September 14th, 2023 at 10:03 am
Pretty great post. I simply stumbled upon your blog and wanted to mention that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing for your feed and I hope you write again soon!
September 15th, 2023 at 7:41 am
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.
September 17th, 2023 at 8:10 am
Saved as a favorite, I like your web site!
September 19th, 2023 at 5:25 pm
It’s going to be end of mine day, but before finish I am reading this enormous post to increase my knowledge.
September 20th, 2023 at 12:02 pm
There is definately a lot to learn about this topic. I like all the points you made.
September 20th, 2023 at 6:57 pm
I used to be recommended this blog by means of my cousin. I am now not sure whether this publish is written by means of him as no one else recognize such specific approximately my difficulty. You are amazing! Thank you!
September 22nd, 2023 at 5:10 am
Thanks for finally writing about > %blog_title% < Liked it!