Comments on: Chicken Winging and Angry Texting

By: Common Grip Training Exercises

Common Grip Training Exercises — Sun, 27 Nov 2011 17:37:55 +0000

[...] INFORMATION: The author specializes in grip strength training. For more information on hand strength check out the hundreds of free articles at his [...]

By: Andy Thomas

Andy Thomas — Wed, 07 Jul 2010 21:13:28 +0000

I would love a hard copy. I do not enjoy the e-book format, as I hate sitting in front of the computer for too long. I would gladly pay for a hard copy.

By: Jim Smith

Jim Smith — Thu, 01 Jul 2010 15:57:05 +0000

I hear you there brother.

By: Daniel

Daniel — Wed, 30 Jun 2010 17:33:39 +0000

I’d love a hard copy book. I still do like e-books but I like the ability to hold and take my training materials with me.

By: Jim Smith

Jim Smith — Mon, 28 Jun 2010 02:13:25 +0000

Keith, when you do the chicken wing method, you are exerting mainly wrist strength and gripping/pulling strength into the nail. Grip is completely taken out of the picture when bending double over pistol-grip style. Wrist stability is still taking place, but the force bending the nail of the DO is mainly generated by the upper body. The hands pretty much just keep the nail in place with DO.