Painless Arm Training | Recent Bicep Work | Globe Gripz
There are a ton of crazy workout gadgets out there that are absolute wastes of time.
I am sure you have tried a few now and again and can name some that were totally useless.
Well, one item that you might have seen at one time or another that is NOT useless, is the Globe Gripz handles.
I have been training with Globe Gripz off and on since 2012. I immediately was impressed by their packaging and the quality of the product.
For the last few weeks, though, Globe Gripz have been a weekly part of my training. In fact, I have had a resurgence in my Biceps training, especially in the Barbell Curl.
For several years, I did not do Barbell Curls because they hurt my wrists and forearms so intensely sometimes that I would feel the leftover pain for several days down the line.
However, with Globe Gripz on the bar, I feel ZERO pain in these areas when curling. I have been able to put several good, solid weeks of training in and have upped my 1-Rep-Max in the Barbell Curl to 160-lbs and have been increasing my repetitions with 135-lbs on the bar on a near weekly basis, nearly hitting 10 reps just yesterday.
Barbell Curl Training
Here some clips of some of the recent Bicep Curl training sessions…
Barbell Curl: 135-lbs X 10 (Almost) + Attempt at 170-lbs Barbell Curl with Globe Gripz
Strict Barbell Curl: 155, 157.5, 160-lbs
If you feel the same kind of pain in the Barbell Curl that I do, I strongly encourage you to check out Globe Gripz. Naturally, there are LOTS of other ways Globe Gripz can be used, just like Fat Gripz and the other Instant Thick Bar Handles that are on the market. Barbell Curls is simply what I use Globe Gripz for the most. Actually, that’s all I really use them for.
You can get Globe Gripz here => Globe Gripz
I am sure the Form Police will show up and say these curls ARE NOT STRICT. That’s fine. My response is “Show me your video with stricter form and comparable weight.”
Now, I am also aware that there are strict curl competitions, where people stand against a wall or some other structure to prevent swaying back or using the delts and back for assistance.
Awesome! I am all about competition and comparing my lifts against others, ESPECIALLY when there is a standard, so I tried them too.
I have seen a few clips of these competitions and an EZ-Bar is often used. So I gave this a try using an EZ Bar in an attempt to match the competition standard as closely as possible. Here is the video…
Strict Curl with Back Against Door: +/- 158-lbs
I really do not know where this would put me in the established competition lifts that exist. I am assuming that for my bodyweight (about 235 on the day of that lift), this would be pretty low, as I am sure the competitors have a much better grasp on the proper technique of the lift. For instance, I noticed some substantial stress on my lumbar during the first rep and had to adjust where I had my feet to reduce it. It’s definitely not just a vacation performing this lift, especially when you are going for a near-max.
So, here’s the deal. Some people think Curls are stupid. If you feel this way, that is fine.
I personally like to keep track of things like this. I have an idea of my PR in lots and lots of lifts and I like to push myself in this nature.
Plus, I love competition. Ever since I was a child and played baseball, I have loved the field of competition.
Over the years, that field turned from a diamond of dirt and grass with a fence around it to the Strongman and Grip Strength Platforms.
If I can find a Strict Curl competition nearby, I might add that to my Competition Portfolio as well. If anyone is familiar with them, I’d love to hear about them.
Now, if you are not into competition, but just want to get bigger and stronger arms, then be sure to check out Call to Arms, an ebook I put out last year with Joe Meglio.
Check out Call to Arms => How to Get Bigger Stronger Arms
Naturally, the chain is only as strong as its weakest link. If you are not training your biceps with some intensity on a regular basis, then they could be your weakest link. At the least, they might hold you back on other lifts. At worst, you could run the risk of tearing a bicep and be out of competition and training for a while, waiting for it to heal.
Intense Arm Training, like what we cover in Call to Arms can help you erase that weakness.
Also, if you are Grip Enthusiast, you should consider adding Arm Training of some sort to your routine. Both Paul Knight and Steve McGranahan have made mention of the relationship between Grip Strength and their overall arm strength.
All the best in your training,
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- The Derek Poundstone Empty Barbell Curl 100 Rep Challenge
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- Build Bigger, Stronger Arms and Wrists: Scale Weight Curls
- Is it Possible to Curl the Blob?
- Training the Curl for Increased Performance and Injury Prevention