How to Avoid Chest Pain from Benching

Every so often, my shoulders and pec tie-ins are sore, on Chest Day.

This kind of stinks, because one of my overall goals is to build my Dumbbell Bench Press to a set of 10 with 150lbs (which I fell very short on last year).

However, I found a nice variation that I can do without pain, and I want to share it with you today.

Pain in the Chest – Try This Benching Variation

Give this variation a try – it BLOWS the chest up BIG TIME and leaves your Triceps completely wasted.

All the best in your training.

Jedd

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Tags: build a big chest, build a bigger chest, build chest size, chest building, increase chest size

This entry was posted on Tuesday, February 14th, 2017 at 8:42 am and is filed under arm training, Chest, how to build bigger arms, how to build muscle, muscle-building-workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.