Pain from Benching? Try the Dumbbell Crush Press
How to Avoid Chest Pain from Benching
Every so often, my shoulders and pec tie-ins are sore, on Chest Day.
This kind of stinks, because one of my overall goals is to build my Dumbbell Bench Press to a set of 10 with 150lbs (which I fell very short on last year).
However, I found a nice variation that I can do without pain, and I want to share it with you today.
Pain in the Chest – Try This Benching Variation
Give this variation a try – it BLOWS the chest up BIG TIME and leaves your Triceps completely wasted.
All the best in your training.
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This entry was posted on Tuesday, February 14th, 2017 at 8:42 am and is filed under arm training, Chest, how to build bigger arms, how to build muscle, muscle-building-workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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