I was able to train some heavy Grip Stuff tonight for the first time in about 6 weeks, and it felt great.

On a whim, I decided to set up T-Bar Rows using a barbell with one loading sleeve jutted up against the G-Rex and used a Rope as the gripping surface and to my surprise, it felt OUTSTANDING!

In fact, I liked it so much, I ran up and got the camera to film some of it.

In this first video, I show you how to set this up in case you haven’t tried it before.

This lift will work just about ANYWHERE as long as you have the equipment, so give this one a try.

Next, I then decided to load it up heavy and see what I could do with it…

WOOH! Felt good to shock the Grip!

I actually feel like the Towel hit the Grip harder than the Rope. It was thicker than the rope so that is probably why…

I’ve got another video I am working on, it will be up later in the week.

Big announcement coming Wednesday afternoon.

Been working my ass off on a new product, kept adding to it, and now it is done. If you are into feats of strength, make sure you get on my newsletter to get it at a cheap rock-bottom price.

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Tags: add muscle to back, back, big bck training, big rows, rows

This entry was posted on Tuesday, April 5th, 2011 at 11:39 pm and is filed under athletic strength training lift odd objects, grip hand forearm training for sports, grip strength, how to build muscle, how to improve grip strength, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.