This weekend is the Arnold Classic and counting this year, I will have gone 6 out of the last 7 years. I love the atmosphere and it always triggers a spike in my training.
There’s something for everybody at the Arnold Classic. Let me paint a picture for you.
The Arnold take place in a HUGE convention center covering I don’t know how many blocks in the city of Columbus Ohio. The event started out as mainly a bodybuilding deal, but it has expanded over the years to include Powerlifting, Olympic Lifting, and Strongman contests as well as Martial Arts, Fitness and other competitions.
I designed it to be a resource that anyone could use to work toward tearing a deck of cards, regardless of hand size, current strength level, or prior training experience.
A couple of weeks back, I put up a post introducing the Demolition Club. If you missed it, it’s right here = = >>What is the Demolition Club?
I have been experimenting with club and mace swinging for quite some time and recently I got the idea to have a buddy of mine put a handle on the giant artillery shell I had collecting dust for years.
If you’ve been around the NET at all, you’ve seen a lot of video clips where people juggle kettlebells. There are tons of different ways to juggle kettlebells. I’ve seen guys do it behind their back, going between their legs, and even juggling more than one bell at a time.
While you may also have the goal of mastering the art of kettlebell juggling, it’s important to start out on the right foot or else you could get very frustrated and maybe even injured by improper technique. The way I started out was by performing what I call the Forward Flip and Catch.
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