Tags: feats of strength, grip, grip feats, grip sport, grip strength, grip training
Posted in feats of strength, Grip Contest, Grip Sport, grip strength, grip strength competition contest, Grip Training | No Comments »
This past weekend was the Winter Grip Fest, held 2/18/17 in Wyalusing PA at the Diesel Gym, Jedd’s House of Strength.
ABOVE: Pat Maizels, Luke Raymond, Jedd Johnson, Eric Lloyd, Pete Hustek,
Tim Butler (behind), Eirik Bruun Ingebretsen, Chris Andrade, Peter Nickless, Don Smitley
A fun competition, with a great group of guys, my personal highlight was setting a World Record in the #4 Silver Bullet Hold.
#4 Silver Bullet World Record
Here are all the attempts of all the competitors.
Winter Grip Fest: Silver Bullet – Attempts 1 Through 3
Next event was the Two Hands Pinch.
Winter Grip Fest: Two Hands Pinch
Next event was the Pickaxe Lift to the Front
Winter Grip Fest: Pickaxe Lift to the Front
Next event was the Bull Ring Hub Lift
Winter Grip Fest: Bull Ring Hub Lift
The last event was the Pinch Block Hold for Time
Winter Grip Fest: Pinch Block Hold for Time
During and after the competition, several awesome feats went down, especially ones set by the Big Man from Norway, Eirik Bruun Ingebretsen.
Eirik Bruun Ingebretsen – Thick Bar Feats
Time Butler also brought up a couple of cool grip challenge items to try.
Here’s Tim’s half 70lb Globe dumbbell head, called a Glob.
Lifting the Half 70lb Glob
Here’s Tim’s Half 120lb Hex with the handle still attached. When lifting a block weight with the handle still on (especially on the thumb side) it makes it quite a bit more difficult.
Lifting the Half 120 Hex with Handle on Thumb Side
Thanks for bringing those up brother!
I’m pumped everyone was able to make it for this small, yet very fun competition.
All the best in your training.
The end got cut off somehow, here is the rest. Sorry for any editing problems. It is somewhat out of my control.
Tags: feats of strength, grip feats, grip sport, grip strength, grip training, hand strength
Posted in Grip Contest, Grip Sport, grip strength, grip strength competition contest, Grip Training, This Week in Grip | No Comments »
This Week in Grip – Episode #5 – Best Feats of 2016
All the best in your training!
Gripper Training | The Blob | The Inch Dumbbell | Horseshoe Bending | Nail Bending | Card Tearing
Posted in Grip Contest, grip hand forearm training for sports, Grip Sport, grip strength, grip strength blob, grip strength competition contest, grip task force, Grip Training, gripper training, hand strength, This Week in Grip | No Comments »
How to Avoid Chest Pain from Benching
Every so often, my shoulders and pec tie-ins are sore, on Chest Day.
This kind of stinks, because one of my overall goals is to build my Dumbbell Bench Press to a set of 10 with 150lbs (which I fell very short on last year).
However, I found a nice variation that I can do without pain, and I want to share it with you today.
Pain in the Chest – Try This Benching Variation
Give this variation a try – it BLOWS the chest up BIG TIME and leaves your Triceps completely wasted.
All the best in your training.
Tags: build a big chest, build a bigger chest, build chest size, chest building, increase chest size
Posted in arm training, Chest, how to build bigger arms, how to build muscle, muscle-building-workouts | No Comments »
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