Real world strength development.  No messing around, no BS commercial gym rules.  One barbell or on dumbbell and kick ass intensity.  That is all you need.  Don’t forget about the basics.

http://sandowplus.co.uk/Competition/Hoffman/wl/wl07b.htm

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Tags: athletes, barbell, dumbbell, intensity, muscle, old, school, strong, strongman training for athletes, training

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