http://www.dieselcrew.com/no-more-knee-pain-hit-your-squat-depth-improve-hip-mobility-activate-glutes Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 http://www.dieselcrew.com/no-more-knee-pain-hit-your-squat-depth-improve-hip-mobility-activate-glutes/comment-page-1#comment-5732 Nick Sun, 07 Feb 2010 19:56:13 +0000 http://www.dieselcrew.com/?p=552#comment-5732 yo smitty, ive been suffering with a bad case of patella femoral for about 2 years now,is there anything specific to my problem that you think would help me out yo smitty, ive been suffering with a bad case of patella femoral for about 2 years now,is there anything specific to my problem that you think would help me out

]]> http://www.dieselcrew.com/no-more-knee-pain-hit-your-squat-depth-improve-hip-mobility-activate-glutes/comment-page-1#comment-5230 A weightlifter’s guide to mountain hiking | mantisfit Thu, 31 Dec 2009 11:12:16 +0000 http://www.dieselcrew.com/?p=552#comment-5230 [...] your mobility work to your hips. Check out Diesel Crew’s excellent – and free – hip mobility program. Looking after your hips will help protect your most vulnerable area: your [...] [...] your mobility work to your hips. Check out Diesel Crew’s excellent – and free – hip mobility program. Looking after your hips will help protect your most vulnerable area: your [...]

]]> http://www.dieselcrew.com/no-more-knee-pain-hit-your-squat-depth-improve-hip-mobility-activate-glutes/comment-page-1#comment-3638 Chris Thu, 10 Sep 2009 17:45:31 +0000 http://www.dieselcrew.com/?p=552#comment-3638 Hello from Denmark. I like all your videos packed with tips and tricks. I do not understand this one though. Am I supposed to spread out my knees as get up or get down? How many how often? I have a slight irritation on the right side of my right knee, which I believe came from too much squatting and deadlifting. Thank you. Hello from Denmark. I like all your videos packed with tips and tricks.
I do not understand this one though. Am I supposed to spread out my knees as get up or get down? How many how often? I have a slight irritation on the right side of my right knee, which I believe came from too much squatting and deadlifting. Thank you.

]]> http://www.dieselcrew.com/no-more-knee-pain-hit-your-squat-depth-improve-hip-mobility-activate-glutes/comment-page-1#comment-2725 Dave Mon, 16 Feb 2009 16:35:10 +0000 http://www.dieselcrew.com/?p=552#comment-2725 Looks like a great addition. Do you recommend adding them as a warm-up prior to your regular squat training, or as an extra mini-workout on other days, or both? Looks like a great addition. Do you recommend adding them as a warm-up prior to your regular squat training, or as an extra mini-workout on other days, or both?

]]> http://www.dieselcrew.com/no-more-knee-pain-hit-your-squat-depth-improve-hip-mobility-activate-glutes/comment-page-1#comment-2722 Jim Smith Sat, 14 Feb 2009 03:47:35 +0000 http://www.dieselcrew.com/?p=552#comment-2722 Without a doubt. No, not frequently, just start incorporating them. You will see the benefit immediately. Without a doubt. No, not frequently, just start incorporating them. You will see the benefit immediately.

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