No More Knee Pain, Hit Your Squat Depth, Improve Hip Mobility, Activate Glutes

AB(Duction) Band Squats

Benefits:
No More Knee Pain
Hit Your Squat Depth
Improve Hip Mobility
Activates Glutes
Activates / Strengthens Hip Abductors
Improves Patella Tracking

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This entry was posted on Thursday, February 12th, 2009 at 11:11 pm and is filed under injury rehab recover from injury, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts, your daily inspiration. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

6 Responses to “No More Knee Pain, Hit Your Squat Depth, Improve Hip Mobility, Activate Glutes”

1. Bert Says:
   February 13th, 2009 at 12:09 pm

   Jim or Jedd,

   Will doing this exercise as a part of your warmup/mobility circuit help improve the qualities mentioned above, or will you need to squat frequently and heavy with these bands to get that effect?

   Kind regards,

   Bert

2. Jim Smith Says:
   February 13th, 2009 at 10:47 pm

   Without a doubt. No, not frequently, just start incorporating them. You will see the benefit immediately.

3. Dave Says:
   February 16th, 2009 at 11:35 am

   Looks like a great addition. Do you recommend adding them as a warm-up prior to your regular squat training, or as an extra mini-workout on other days, or both?

4. Chris Says:
   September 10th, 2009 at 12:45 pm

   Hello from Denmark. I like all your videos packed with tips and tricks.
   I do not understand this one though. Am I supposed to spread out my knees as get up or get down? How many how often? I have a slight irritation on the right side of my right knee, which I believe came from too much squatting and deadlifting. Thank you.

5. A weightlifter’s guide to mountain hiking | mantisfit Says:
   December 31st, 2009 at 6:12 am

   […] your mobility work to your hips. Check out Diesel Crew’s excellent – and free – hip mobility program. Looking after your hips will help protect your most vulnerable area: your […]

6. Nick Says:
   February 7th, 2010 at 2:56 pm

   yo smitty, ive been suffering with a bad case of patella femoral for about 2 years now,is there anything specific to my problem that you think would help me out