No More Knee Pain, Hit Your Squat Depth, Improve Hip Mobility, Activate Glutes
AB(Duction) Band Squats
No More Knee Pain
Hit Your Squat Depth
Improve Hip Mobility
Activates / Strengthens Hip Abductors
Improves Patella Tracking
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
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February 13th, 2009 at 12:09 pm
Jim or Jedd,
Will doing this exercise as a part of your warmup/mobility circuit help improve the qualities mentioned above, or will you need to squat frequently and heavy with these bands to get that effect?
February 13th, 2009 at 10:47 pm
Without a doubt. No, not frequently, just start incorporating them. You will see the benefit immediately.
February 16th, 2009 at 11:35 am
Looks like a great addition. Do you recommend adding them as a warm-up prior to your regular squat training, or as an extra mini-workout on other days, or both?
September 10th, 2009 at 12:45 pm
Hello from Denmark. I like all your videos packed with tips and tricks.
I do not understand this one though. Am I supposed to spread out my knees as get up or get down? How many how often? I have a slight irritation on the right side of my right knee, which I believe came from too much squatting and deadlifting. Thank you.
December 31st, 2009 at 6:12 am
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February 7th, 2010 at 2:56 pm
yo smitty, ive been suffering with a bad case of patella femoral for about 2 years now,is there anything specific to my problem that you think would help me out