No Equipment Needed
Necessity is the mother of invention. If you don’t have the best barbells, dumbbells or sandbags, and you want to train, you’ll find a way.
Go outside and find some rocks, do some pull-ups on a tree branch and run some hills. None of these things cost money.
Here is a quick bodyweight circuit, perform 8 reps per exercise:
1A) Jumping Jacks
4A) Gator Crawls
5A) Bodyweight Squats
Do a couple runs through and try to increase the speed or decrease the rest time between runs.
All you need is desire and determination to get a quick and intense workout.