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No Equipment Needed

Necessity is the mother of invention. If you don’t have the best barbells, dumbbells or sandbags, and you want to train, you’ll find a way.

Go outside and find some rocks, do some pull-ups on a tree branch and run some hills. None of these things cost money.

Here is a quick bodyweight circuit, perform 8 reps per exercise:

1A) Jumping Jacks

2A) Push-ups

3A) Burpees

4A) Gator Crawls

5A) Bodyweight Squats

Do a couple runs through and try to increase the speed or decrease the rest time between runs.

All you need is desire and determination to get a quick and intense workout.


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