Comments on: New Training Video – Strong, Healthy Knees http://www.dieselcrew.com/new-training-video-strong-healthy-knees Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Jon http://www.dieselcrew.com/new-training-video-strong-healthy-knees/comment-page-1#comment-4521 Jon Sat, 07 Nov 2009 17:01:43 +0000 http://www.dieselcrew.com/?p=517#comment-4521 Just wanted to say that you guys are doing an awesome job. As a previous personal traininer and physical therapist, it is nice to see someone educating on both mobility, strength, and rehabilitation. Too many times we just see the strength portion of the equation. Keep up the good work it is greatly appreciated! Just wanted to say that you guys are doing an awesome job. As a previous personal traininer and physical therapist, it is nice to see someone educating on both mobility, strength, and rehabilitation. Too many times we just see the strength portion of the equation. Keep up the good work it is greatly appreciated!

]]> By: Jim Smith http://www.dieselcrew.com/new-training-video-strong-healthy-knees/comment-page-1#comment-2714 Jim Smith Tue, 10 Feb 2009 01:19:57 +0000 http://www.dieselcrew.com/?p=517#comment-2714 Rise Above, Yes, in the first variation I talked about pulling the toe up too, I got this from Mike Hanley from HanleyStrength.com Rise Above,

Yes, in the first variation I talked about pulling the toe up too, I got this from Mike Hanley from HanleyStrength.com

]]> By: RiseAboveStrength http://www.dieselcrew.com/new-training-video-strong-healthy-knees/comment-page-1#comment-2713 RiseAboveStrength Tue, 10 Feb 2009 00:24:08 +0000 http://www.dieselcrew.com/?p=517#comment-2713 Thanks for the video, I like the foam trick. It is hard not to use the back leg. Sometimes I tell people to pull their toes up (dorsiflex) slightly at their rear leg, but the foam seems to work well. Thanks for the video, I like the foam trick. It is hard not to use the back leg. Sometimes I tell people to pull their toes up (dorsiflex) slightly at their rear leg, but the foam seems to work well.

]]> By: Joe Hashey http://www.dieselcrew.com/new-training-video-strong-healthy-knees/comment-page-1#comment-2712 Joe Hashey Mon, 09 Feb 2009 23:04:45 +0000 http://www.dieselcrew.com/?p=517#comment-2712 Like it! (....extra words so my comment is long enough to be approved.) Like it! (….extra words so my comment is long enough to be approved.)

]]> By: Jim Smith http://www.dieselcrew.com/new-training-video-strong-healthy-knees/comment-page-1#comment-2711 Jim Smith Mon, 09 Feb 2009 18:37:34 +0000 http://www.dieselcrew.com/?p=517#comment-2711 I don't promote pistols as they have a high risk factor. Yes, the lead leg on an unstable surface is not TOO bad, but not recommended for building strength, typically reserved for improving ankle mobility and rehabbing an injury. I don’t promote pistols as they have a high risk factor.

Yes, the lead leg on an unstable surface is not TOO bad, but not recommended for building strength, typically reserved for improving ankle mobility and rehabbing an injury.

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