Grip Training for Track and Field Throwers

Last year, I met a great coach named Matt Ellis from Primal Athlete Training Center, at a seminar I attended. It was great meeting him.

We sat down for lunch one day between sessions at the workshop, and we started talking about a possible resource we could put out for track and field throwers to help them develop their hand strength in a way to both increase their performance AND to prevent injuries from taking place.

In the short video below, I talk about our project and what it covers for the throwing athletes of Track and Field.

The DVD Artwork features Adrian Wilson. Adrian is a highly respected strength athlete, as well as an Elite Track and Field Thrower, 3X Highland Games World Champion, and she became the first Woman Certified as Captain of Crush.

If you are thrower or are a coach that works with throwers, make sure to sign up for updates regarding this DVD. In it, we should dozens of way to strengthen and bullet-proof the hands. And don’t worry about having to take out a second mortgage on your house to buy all the equipment. Many of the drills we show involve using equipment you already have at your gym, or things you can easily make yourself.

Get ready for more coming soon.

Jedd

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Tags: discus, hammer, hammer throw, javelin, shot, shot put, shotput, throwers, track and field, track throwers

This entry was posted on Wednesday, February 13th, 2013 at 6:12 am and is filed under athletic strength training lift odd objects, grip hand forearm training for sports, grip strength, hand strength, how to improve grip strength, strength training to improve athletic performance, strength training to prevent injury. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.