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New Muscle Building Exercises

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Just uploaded two new videos.  One video for Diesel and one video for MuscleVIP.   The MuscleVIP Youtube is for those that purchased AMD or anyone who wants to learn the proper form on the most common strength training exercises.

Floor Press

Plate Pushes


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One Response to “New Muscle Building Exercises”

  1. Joe Says:

    Ha, awesome bird design, that’s funny.

    I like the lockouts, nice work, more to Eli.

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