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New Dumbbell Curl PR’s – Out of Nowhere!

Last week, I tried curling 80lb Dumbbells for the first time in a little while. The cross-body tension had really been bothering my back for quite some time. But it was feeling pretty good here, recently so I gave it a run.

80lb Curl Initial Test

This test didn’t go very well. Maybe I wasn’t warmed up very well. Maybe I was kind of tired. Maybe something was just a little off, but I didn’t get very many reps.

80lb Curl Second Test

About a week later, I tried the 80’s again, and was pleasantly surprised with how many reps I got: 5 with the Left arm and 4 with the Right. No idea why my left is stronger or has better endurance, but it has been that way for a few months.

85lb Curl Initial Test

After the PR at 80, I figured I’d better try out the 85’s. I have never curled these 85’s before, and in fact have only been able to curl 85’s one other time, if memory serves.

I approach arms like this. Sure, I want them to be big, but I want them to be strong too.

That’s why I have a double-sided goal for my arm development of 20″ biceps, cold (no pump) and to one day be able to curl 100lb Dumbbells.

If you like the idea of building the arms for both size and strength, then grab one of the programs below, August of Arms, and Call to Arms.

All the best in your training.

Jedd

Articles You Might Also Like:

  • August of Arms 2017
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  • The Derek Poundstone Empty Barbell Curl 100 Rep Challenge
  • Big Arms Finisher – August of Arms 2021
  • August Of Arms – In the Books

Tags: "big biceps", arm training, big arms, build big arms, build big biceps

This entry was posted on Tuesday, March 21st, 2017 at 10:17 am and is filed under arm training, August of Arms, build bigger arms, how to build bigger arms, how to build muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

One Response to “New Dumbbell Curl PR’s – Out of Nowhere!”

  1. Karim Says:
    March 30th, 2017 at 8:03 am

    Impressive curling! The only person I have seen curl 100lb dumbells in good form was an old training partner, he had 23inch arms.

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