New Article in Men’s Fitness

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Check out my new article in Men’s Fitness. The original article was titled How to Increase Punching Power for MMA Athletes, but it has been restructured to:

Get a Fighter’s Physique

Throw serious punches to build muscle and burn fat

Get yourself a copy of the magazine for this month, or check it out online. The article comes with a pretty extensive workout program. In the magazine, I have a couple other small blurbs too!

Men’s Fitness Article HERE

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Tags: abs, build, fat, get, lose, mma, muscle, pack, power, punching, ripped, six, ufc

This entry was posted on Monday, January 26th, 2009 at 7:34 pm and is filed under strength training muscle building workouts, strength training to improve athletic performance, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “New Article in Men’s Fitness”

Joe Hashey Says:
January 26th, 2009 at 7:57 pm
Congrats Smitty, good article and to the point. I’m glad you got some grip/forearm movement in there, don’t usually see that in Men’s Fitness.