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New Article at STTB

Hammering Strength into the Wrists

Intensity on the Rugby Field

Intensity on the Rugby Field

For too many athletes, wrist training means sitting down on a bench and hitting some wrist curls – WASTE OF TIME!!!

With baseball season about to start, I’ll show you just how easy it is to train the wrist from all angles effectively and efficiently.

Excerpt:

…If the wrists are weak, the athlete will not be able to project full force with the implement of his or her sport, and will not have 100% control. Weak wrists in baseball could cause the batter to not be able to check the swing when he realizes the pitch is a ball…

Click here for the article!

For more wrist training ideas, check out the Nail Bending eBook.

-Jedd-

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

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