Stuff I Like:

• The Prowler
• The Water Bottle – in my Chaos Manual I talk about the need to land “softly”, to demonstrate the need to control deceleration.  The water bottle is a perfect visual representation of this.
• Tire Grappling – I got into great detail of this exercise in my Combat Core manual and DVD.
• Hill Running
• Water Running / Recovery
• Db Clean & Press
• Sled Dragging
• Rice Digs
• Weighted Box Jumps

Stuff I Don’t Like:

• Rice does not prevent sprains and jams as suggested, but it does improve the comprehensive grip strength strategies and decrease the time of recovery after an acute event.
• Be careful with the yoga asanas that promote mobility of the lower lumbar.
• One of the players was wearing his high tops for his training session.  TAKE THEM OFF!!!  Ankle mobility for basketball players is a prominent issue and must be included in their programs.

Articles You Might Also Like:

• Interview with Joe Hashey – Powerful Recovery Methods
• Athletic Training – 3D Ankle Mobility
• Strongman Show at Mason’s Hope SuperHero 5K
• Backyard Cardio
• Ultimate Forearm Training for Baseball

This entry was posted on Saturday, October 4th, 2008 at 10:11 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.