Here is a Navy Seal inspired conditioning sessions with two high school wrestlers I train. They are using an 80lb heavy bag as “Ol’ Misery”. This was the 2nd run through the circuit and this was at the end of their strength training session.

This builds team work, collaboration and muscular endurance. Try it out!

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This entry was posted on Sunday, September 7th, 2008 at 8:20 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.