Coan Phillipi Deadlift Program

After Nationals, I decided I want to work on my full-body strength more by following the Coan Phillipi Deadlift Program.

Free on the internet, the Coan Phillipi Deadlift Program was designed by Ed Coan and Mark Phillipi.

Aside from that, I don’t know much about the program itself, except that my partner, Luke, began BLOWING UP when he started following it, and his strength went up BIG TIME.

That’s what I wanted too! So I got started.

We jumped in on Week 3, because Weeks 1 and 2 seemed too light. I just finished Week 7 this past weekend, of the 10-week program.

What I’ve got for you below is footage from Weeks 7, 6, and 5 in reverse order, as well as a little Q & A I did recently on my YouTube Channel in an episode of Cooking with Napalm.

You’re gonna see, I do a lot of my Deadlift stuff with some version of Double Overhand Grip, whether Full DO, Monkey Grip, or Thumbless, depending on the weight. This is to strengthen my fingers & hands, as I don’t get as much grip work in on the days I’m deadlifting.

Week 7 Coan Phillipi Deadlift Program

Week 6 Coan Phillipi Deadlift Program

Week 6 Coan Phillipi Deadlift Program

Q&A on Coan Phillipi Deadlift Program

Look, I’ll be honest. I’ve only ever followed a Deadlift program once, and only for a few weeks. That one did nothing for me.

This Program however, I like. I’m feeling good and the weights are going up, so that’s cool.

I really thank my friends Eli Thomas and Jerry Jones for turning me on to this.

I’ll keep you posted on my progress. In a few weeks, we re-test our maxes.

All the best in your training.

Jedd

August of Arms is Coming Soon!
Stay Tuned for Updates and Add Your Info Below:

Articles You Might Also Like:

• New All Time PR on Deadlift – 550lbs
• Pro Care Strength Competition – August 14, 2014
• Grip Training Using Kettlebells
• Replace Cardio with Bull Strength Conditioning
• August of Arms 2017

Tags: deadlift, deadlift program, deadlift training, increase deadlift

This entry was posted on Wednesday, July 22nd, 2015 at 9:06 am and is filed under how to build muscle, how to build strength equipment, how to develop strength, muscle-building-workouts, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.