Comments on: Rest Pause Training – Step-ups and Rows http://www.dieselcrew.com/muscle-building-workouts-build-strength-and-muscle-with-rest-pause-training-2/ Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Tue, 16 Mar 2010 04:49:21 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Matt "Wiggy" Wiggins http://www.dieselcrew.com/muscle-building-workouts-build-strength-and-muscle-with-rest-pause-training-2/comment-page-1/#comment-4656 Matt "Wiggy" Wiggins Fri, 20 Nov 2009 15:18:11 +0000 http://www.dieselcrew.com/?p=3811#comment-4656 Great stuff, as usual Smitty! I like the step-ups being done 1 rep left, 1 rep right. It makes the workout so much harder that way. I like to do DB C&P, DB Snatches, and the like that way as well! Wiggy http://www.workingclasscardioworkout.com Great stuff, as usual Smitty!

I like the step-ups being done 1 rep left, 1 rep right. It makes the workout so much harder that way. I like to do DB C&P, DB Snatches, and the like that way as well!

Wiggy
http://www.workingclasscardioworkout.com

]]> By: Jim Smith http://www.dieselcrew.com/muscle-building-workouts-build-strength-and-muscle-with-rest-pause-training-2/comment-page-1/#comment-4556 Jim Smith Tue, 10 Nov 2009 16:03:01 +0000 http://www.dieselcrew.com/?p=3811#comment-4556 Definitely, thanks for checking it out Guy! Definitely, thanks for checking it out Guy!

]]> By: Jim Smith http://www.dieselcrew.com/muscle-building-workouts-build-strength-and-muscle-with-rest-pause-training-2/comment-page-1/#comment-4555 Jim Smith Tue, 10 Nov 2009 16:02:42 +0000 http://www.dieselcrew.com/?p=3811#comment-4555 Thanks Jerry! Thanks Jerry!

]]> By: Jim Smith http://www.dieselcrew.com/muscle-building-workouts-build-strength-and-muscle-with-rest-pause-training-2/comment-page-1/#comment-4554 Jim Smith Tue, 10 Nov 2009 16:02:34 +0000 http://www.dieselcrew.com/?p=3811#comment-4554 Pain time Pain time

]]> By: Mike Rinderle http://www.dieselcrew.com/muscle-building-workouts-build-strength-and-muscle-with-rest-pause-training-2/comment-page-1/#comment-4553 Mike Rinderle Tue, 10 Nov 2009 15:49:52 +0000 http://www.dieselcrew.com/?p=3811#comment-4553 Damn you Smitty. Now I'm going to have to give these a try tonight. Strong stuff brother! Damn you Smitty. Now I’m going to have to give these a try tonight. Strong stuff brother!

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