Comments on: Muscle Building Video – Core Strength / Leg Strength http://www.dieselcrew.com/muscle-building-videos-core-strength-leg-strength-workouts Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Wed, 23 May 2012 00:14:15 +0000 hourly 1 By: Bill Jones, CSCS, MS, PT http://www.dieselcrew.com/muscle-building-videos-core-strength-leg-strength-workouts/comment-page-1#comment-5551 Bill Jones, CSCS, MS, PT Sun, 24 Jan 2010 16:45:08 +0000 http://www.dieselcrew.com/?p=4504#comment-5551 Added the Halos to our workout yesterday. A lot of people didn't "like them" which for us means it's a keeper!!! http://jonesercise.wordpress.com/2010/01/24/16-killer-core-exercises/ Thanks for the great info! Added the Halos to our workout yesterday. A lot of people didn’t “like them” which for us means it’s a keeper!!!

http://jonesercise.wordpress.com/2010/01/24/16-killer-core-exercises/

Thanks for the great info!

]]> By: Rob http://www.dieselcrew.com/muscle-building-videos-core-strength-leg-strength-workouts/comment-page-1#comment-5466 Rob Sat, 23 Jan 2010 05:40:02 +0000 http://www.dieselcrew.com/?p=4504#comment-5466 Smitty, With the Rotational Halos, where do the power creation and rotational abilities come from? The major emphasis seems to be on having to decelerate the weight as you chop down and across (and deceleration was clearly stated as one of the benefits). Is the benefit to power creation from this exercise gained indirectly through the enhanced ability to decelerate coupled with enhanced mobility, or is there something else obvious that I am missing? Smitty,

With the Rotational Halos, where do the power creation and rotational abilities come from? The major emphasis seems to be on having to decelerate the weight as you chop down and across (and deceleration was clearly stated as one of the benefits). Is the benefit to power creation from this exercise gained indirectly through the enhanced ability to decelerate coupled with enhanced mobility, or is there something else obvious that I am missing?

]]> By: Jim Smith http://www.dieselcrew.com/muscle-building-videos-core-strength-leg-strength-workouts/comment-page-1#comment-5415 Jim Smith Fri, 22 Jan 2010 14:46:48 +0000 http://www.dieselcrew.com/?p=4504#comment-5415 I believe it is 160kg / 353lbs I believe it is 160kg / 353lbs

]]> By: Jim Smith http://www.dieselcrew.com/muscle-building-videos-core-strength-leg-strength-workouts/comment-page-1#comment-5414 Jim Smith Fri, 22 Jan 2010 14:45:55 +0000 http://www.dieselcrew.com/?p=4504#comment-5414 Definitely, tnthudson, thanks for the suggestion! Definitely, tnthudson, thanks for the suggestion!

]]> By: tnthudson http://www.dieselcrew.com/muscle-building-videos-core-strength-leg-strength-workouts/comment-page-1#comment-5410 tnthudson Fri, 22 Jan 2010 13:38:38 +0000 http://www.dieselcrew.com/?p=4504#comment-5410 I never had done these until I got AMD, but I've been doing them too slow and not enough crossover at the end. Thanks for illustrating it, I get it now. Nice! Hey, just an idea -- Any other 'less common' AMD or ACS (or even the Core manual) exercises (like X-Band Walks, Gorilla Ups, Swings, etc.) that you want to put up would be great! The AMD manual explains them pretty darn well, but video is awesome for illustrating the full range. Thanks again for AMD! I never had done these until I got AMD, but I’ve been doing them too slow and not enough crossover at the end. Thanks for illustrating it, I get it now. Nice!
Hey, just an idea — Any other ‘less common’ AMD or ACS (or even the Core manual) exercises (like X-Band Walks, Gorilla Ups, Swings, etc.) that you want to put up would be great! The AMD manual explains them pretty darn well, but video is awesome for illustrating the full range. Thanks again for AMD!

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