Comments on: Muscle Building Strength Training Exercises http://www.dieselcrew.com/muscle-building-strength-training-exercises-grip-strength-squat-workout/ Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 15 Mar 2010 02:56:33 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Matt "Wiggy" Wiggins http://www.dieselcrew.com/muscle-building-strength-training-exercises-grip-strength-squat-workout/comment-page-1/#comment-4659 Matt "Wiggy" Wiggins Fri, 20 Nov 2009 15:32:57 +0000 http://www.dieselcrew.com/?p=3598#comment-4659 Dude - that's pretty cool! When I saw 'around the worlds', I was expecting another "halo" variant. Awesome surprise! Wiggy Dude – that’s pretty cool!

When I saw ‘around the worlds’, I was expecting another “halo” variant. Awesome surprise!

Wiggy

]]> By: Mike T Nelson http://www.dieselcrew.com/muscle-building-strength-training-exercises-grip-strength-squat-workout/comment-page-1/#comment-4300 Mike T Nelson Fri, 23 Oct 2009 16:25:38 +0000 http://www.dieselcrew.com/?p=3598#comment-4300 Nice grip video Smitty! Grip strength is huge! Another fun one is plate flips. Hold a plate in front and use 1 or 2 hands to flip it and catch (pinch grip style) the other side. Watch your toes if you miss though! Rock on Mike T Nelson PhD(c) http://www.ExtremeHumanPerformance.com Nice grip video Smitty! Grip strength is huge!

Another fun one is plate flips. Hold a plate in front and use 1 or 2 hands to flip it and catch (pinch grip style) the other side. Watch your toes if you miss though!

Rock on
Mike T Nelson PhD(c)
http://www.ExtremeHumanPerformance.com

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