Comments on: 3 Insanely Effective, FAST Upper Body Warm-ups http://www.dieselcrew.com/muscle-building-insanely-effective-fast-upper-body-warm-ups Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: 101 Ways to Be F*ckin EPIC :: Diesel Strength & Conditioning | Innovative Strength Training for Athletes http://www.dieselcrew.com/muscle-building-insanely-effective-fast-upper-body-warm-ups/comment-page-1#comment-22170 101 Ways to Be F*ckin EPIC :: Diesel Strength & Conditioning | Innovative Strength Training for Athletes Fri, 25 Feb 2011 00:46:51 +0000 http://www.dieselcrew.com/?p=4100#comment-22170 [...] Stretch your shoulders and upper back every 20-30 minutes if you sit at the computer all day 11. Listen to Howard Stern 12. Do more [...] [...] Stretch your shoulders and upper back every 20-30 minutes if you sit at the computer all day 11. Listen to Howard Stern 12. Do more [...]

]]> By: K http://www.dieselcrew.com/muscle-building-insanely-effective-fast-upper-body-warm-ups/comment-page-1#comment-20251 K Tue, 01 Feb 2011 00:49:52 +0000 http://www.dieselcrew.com/?p=4100#comment-20251 Cool stuff, Just curious as to why in your side lying ext. rot, you don't fully externally rotate? thanks Cool stuff, Just curious as to why in your side lying ext. rot, you don’t fully externally rotate?

thanks

]]> By: Mark Slater http://www.dieselcrew.com/muscle-building-insanely-effective-fast-upper-body-warm-ups/comment-page-1#comment-15775 Mark Slater Sun, 05 Dec 2010 04:51:28 +0000 http://www.dieselcrew.com/?p=4100#comment-15775 More goodies!!!!!!!!!!! Thx. More goodies!!!!!!!!!!! Thx.

]]> By: Matt "Wiggy" Wiggins http://www.dieselcrew.com/muscle-building-insanely-effective-fast-upper-body-warm-ups/comment-page-1#comment-4882 Matt "Wiggy" Wiggins Sun, 13 Dec 2009 19:20:43 +0000 http://www.dieselcrew.com/?p=4100#comment-4882 Awesome stuff as usual, Smitty. I like stuff like this b/c not only is it a great warm-up, but it also - over time - is a good way to add to your overall work capacity w/o really even 'trying'. I don't know how many times I've done warmups like this, finding myself getting more tired than I think I should, only for it be like 'nothing' just a few workouts later. Just building more of that capacity. Keep the kickass info coming man! Wiggy http://www.workingclasscardioworkout.com http://www.workingclassfitness.com Awesome stuff as usual, Smitty. I like stuff like this b/c not only is it a great warm-up, but it also – over time – is a good way to add to your overall work capacity w/o really even ‘trying’. I don’t know how many times I’ve done warmups like this, finding myself getting more tired than I think I should, only for it be like ‘nothing’ just a few workouts later. Just building more of that capacity.

Keep the kickass info coming man!

Wiggy
http://www.workingclasscardioworkout.com
http://www.workingclassfitness.com

]]> By: Jim Smith http://www.dieselcrew.com/muscle-building-insanely-effective-fast-upper-body-warm-ups/comment-page-1#comment-4857 Jim Smith Thu, 10 Dec 2009 02:12:40 +0000 http://www.dieselcrew.com/?p=4100#comment-4857 Thanks Mike! Thanks Mike!

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