Everyone wants to fill out a shirt.

Now there are a few different ways you can do it.

• Build a big chest
• Build big arms
• Build a big back
• Wear 4 shirts (All my collars are popped SON, that’s real)

Read this…
We’ll focus on building a big back today.  (Shhh…don’t tell anyone but I’m writing this post with 4 shirts on, and yes they’re popped)

Giant Sets for Serious Muscle Building

What are Giant Sets?

Giant sets are a continuous linking of exercises (2 or more), targeting the same or similar muscle groups.  These are different than supersets, where supersets typically target opposing (non-competing) musculature and are usually on done with 2 exercises.

Try to limit the rest period between exercises to optimize your training benefits, such as building muscle, creating a high lactate environment and growth hormone release.

In the video, we show you two versions of the same giant set, but done with slightly different exercise variations.

We attack the back at different angles:

• Vertical Pull – pull-ups, target – back, biceps, shoulders, grip
• Horizontal Pull – rows, target – back
• Horizontal (Transverse) Abduction – flyes, target – shoulder

Sample Big Back Giant Set – Version 1

1a)  Towel Pull-ups – wrapped  around bar

1b)  DB Rows – Two Arm Supported

1c)  One Arm Posterior Flyes

Sample Big Back Giant Set – Version 2

1a)  Towel Pull-ups – hanging

1b)  DB Rows – One Arm Supported

1c)  Two Arm Posterior Flyes

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Tags: "big back", gain muscle, how to build muscle, muscle building workouts

This entry was posted on Tuesday, November 24th, 2009 at 7:55 pm and is filed under accelerated muscular development, how to build muscle, strength training muscle building workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.