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MMA Strength and Conditioning – High Intensity Resistance Training Circuits

MMA Strength & Conditioning

High Intensity Resistance Training Circuits

In the following video you’ll get to see some pretty cool resistance training circuits.

Why Are Resistance Training Circuits So Effective?

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP

NOTE: Pick any of these combinations of exercises and perform them for 3×5 minutes rounds at the end of your workout for a great finisher.  You could also choose exercises from other parts of the video and make your own combinations.  If you don’t have all the fancy equipment, dumbbells, barbells, bodyweight training can be substituted.

NOTE 2: Print out this article and take it with you to the gym!

ROUNDS 1 & 5:

Switch exercise every 30 seconds, perform for a duration of 5min-30sec

Exercise 1:  Airdyne Bike

Exercise 2:  Slider Mountain Climbers

Exercise 3:  Kettlebell Clean => Squat => Press

ROUND 2:

Switch exercise every 30 seconds, perform for a duration of 5min-30sec

Exercise 1:  Band Sprints

Exercise 2:  Rotational Medicine Ball Throws and Slams

Exercise 3:  Kettlebell Goblet Squat and Lunge

ROUND 3:

Switch exercise every 30 seconds, perform for a duration of 5min-30sec

Exercise 1:  Tire Fights (5 seconds) => Tire Flip for the first 2 minutes then alternate exercises 2 & 3.

Exercise 2:  Prowler Runs (2 runs)

Exercise 3:  Tire Flip

ROUND 4:

Switch exercise every 30 seconds, perform for a duration of 5min-30sec

Exercise 1: Battle Ropes (goal knock the rope out of your opponents hands)

Exercise 2:  Explosive Medicine Ball Throws

Exercise 3:  Plyo Push-ups OR EQI Push-ups

Check Out This Video

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6 Responses to “MMA Strength and Conditioning – High Intensity Resistance Training Circuits”

  1. Stephen Says:

    Great article!
    Where is the app for the printing of this article?
    None was provided that I can see.
    Note 2 instructed to Print out this article, but no app.
    Thanks.

  2. Jim Smith Says:

    If you just copy and paste into word, it should come out with a good printing.

  3. Jim Smith Says:

    I think the idea was just to copy and paste it into word or a similar program and print from there.
    Jedd

  4. 101 Ways to Be F*ckin EPIC :: Diesel Strength & Conditioning | Innovative Strength Training for Athletes Says:

    […] that 62. Push yourself harder than you ever have in your next workout. Don’t stop during your conditioning session until your lungs are burning out of your chest – Why? Because you haven’t in a long time. 63. […]

  5. Kieron Boyle Says:

    Great Stuff Smitty!

    This is what I want my workouts to be like . . . just straight up getting my ass kicked!

    I’m stoked to get after it now!

    Thx.

  6. Tire Flipping Exercise | All Wheels Blog Says:

    […] tire flipping exercise dieselcrew.com […]

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