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	<title>Comments on: Metroflex Grip Contest Write-up</title>
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	<link>http://www.dieselcrew.com/metroflex-grip-contest-write-up</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/metroflex-grip-contest-write-up/comment-page-1#comment-2699</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Tue, 03 Feb 2009 23:04:11 +0000</pubDate>
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		<description>Luke, I am not sure what is going on with the sport of Grip in Australia these days.  I encourage you to join the Gripboard and find out more and start running your own contests!  get it going brother!  -Jedd-</description>
		<content:encoded><![CDATA[<p>Luke, I am not sure what is going on with the sport of Grip in Australia these days.  I encourage you to join the Gripboard and find out more and start running your own contests!  get it going brother!  -Jedd-</p>
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		<title>By: zach even - esh</title>
		<link>http://www.dieselcrew.com/metroflex-grip-contest-write-up/comment-page-1#comment-2698</link>
		<dc:creator>zach even - esh</dc:creator>
		<pubDate>Tue, 03 Feb 2009 17:53:09 +0000</pubDate>
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		<description>that gym is bad ass!</description>
		<content:encoded><![CDATA[<p>that gym is bad ass!</p>
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		<title>By: luke</title>
		<link>http://www.dieselcrew.com/metroflex-grip-contest-write-up/comment-page-1#comment-2697</link>
		<dc:creator>luke</dc:creator>
		<pubDate>Tue, 03 Feb 2009 09:07:43 +0000</pubDate>
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		<description>Are you going to do anything like this in aus id be keen to get involved in this stuff.</description>
		<content:encoded><![CDATA[<p>Are you going to do anything like this in aus id be keen to get involved in this stuff.</p>
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