I am in the new Men’s Fitness again this month.  Check out the article published on the Men’s Fitness site as well – CLICK HERE

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I also was published in the May issue of Experience Life.  I talked about core training and how improperly executed yoga asanas promote mobility in the lower lumbar, an area that requires stability.

I did an audio interview for the magazine and they used the transcript for a core article.

The article stated “Back pain and disc damage can also result from overextending or twisting the lumbar spine during exercise (think rotating medicine-ball throws)”.

The reference should state “Back pain and disc damage can also result from overextending or twisting the lumbar spine during exercise (think improperly executing rotating medicine-ball throws)”.

Both references are great and I am very humbled.

Check out the best Core Training DVD set on the web!

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