Lift, Hold and Control – Development of Grip Strength Seminar
On August 11, 2012, I will be holding a seminar with Niko Hulslander’s gym in Brogue, PA. Niko has been a friend of mine for the last several years and we have been kicking the idea of a seminar around for quite a while and both our schedules will now allow us to do it.
Lift, Hold and Control
Below are details on the seminar:
2512 Delta Road
Brogue, PA 17309
8AM to 2PM
The seminar will involve lecture, demonstration, and hands-on training with Grip Specific implements. The idea is to cover High Impact Grip Training and Techniques you can use for the biggest Bang in your training.
Intro & Basics of Grip Strength
Crush Grip / Grippers
– Proper Setting Techniques
– Program Design
– Types of Pinch Grip Training
– Two Hands Pinch Training
– Blobs and Block Weights
Support Grip Training
– Grip Training for Improved Deadlift Performance
– Farmer’s Walk
Thick Bar Training
– Inch Dumbbell
– Turning a common weakness into your most powerful asset
Recovery / Injury Prevention
Questions are welcomed throughout the course of the seminar. Any spare time left over following the seminar will be used for more hands-on training or planning how to implement the information going forward.
Bonuses for Signing Up:
As a bonus, for anyone that signs up and pays for the seminar, they will receive a complimentary copy of the DVD from the event, once they are edited and produced.
In addition, anyone who attends the seminar will also receive a complimentary 30-day trial membership to The Grip Authority, complete with full membership benefits.
The cost to attend the seminar is $99 if you sign up prior to August 4th. After that date, the price will be $99.
As you know, I like to stay busy, and I have no idea when I will do another seminar like this, so take action right now and sign up today.
I can’t wait to meet you and train with you on August 11th.
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This entry was posted on Sunday, August 5th, 2012 at 5:57 am and is filed under grip strength, how to improve grip strength. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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