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Lift, Hold and Control – Development of Grip Strength Seminar

On August 11, 2012, I will be holding a seminar with Niko Hulslander’s gym in Brogue, PA. Niko has been a friend of mine for the last several years and we have been kicking the idea of a seminar around for quite a while and both our schedules will now allow us to do it.





Just $99

Lift, Hold and Control

Below are details on the seminar:

Location:

Vision Fitness
2512 Delta Road
Brogue, PA 17309
(717)-779-5622

Event time:

8AM to 2PM

Format:

The seminar will involve lecture, demonstration, and hands-on training with Grip Specific implements. The idea is to cover High Impact Grip Training and Techniques you can use for the biggest Bang in your training.

Itinerary:

Intro & Basics of Grip Strength

Crush Grip / Grippers
     – Proper Setting Techniques
     – Program Design

Pinching
     – Types of Pinch Grip Training
     – Two Hands Pinch Training
     – Blobs and Block Weights

Support Grip Training
     – Grip Training for Improved Deadlift Performance
     – Farmer’s Walk

Thick Bar Training
     – Axle
     – Inch Dumbbell

Integration Training
     – Turning a common weakness into your most powerful asset

Recovery / Injury Prevention

Questions are welcomed throughout the course of the seminar. Any spare time left over following the seminar will be used for more hands-on training or planning how to implement the information going forward.

Bonuses for Signing Up:

As a bonus, for anyone that signs up and pays for the seminar, they will receive a complimentary copy of the DVD from the event, once they are edited and produced.

In addition, anyone who attends the seminar will also receive a complimentary 30-day trial membership to The Grip Authority, complete with full membership benefits.

Cost:

The cost to attend the seminar is $99 if you sign up prior to August 4th. After that date, the price will be $99.





Just $99

As you know, I like to stay busy, and I have no idea when I will do another seminar like this, so take action right now and sign up today.

I can’t wait to meet you and train with you on August 11th.

Articles You Might Also Like:

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Tags: grip strength, seminar, workshop

This entry was posted on Sunday, August 5th, 2012 at 5:57 am and is filed under grip strength, how to improve grip strength. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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