#Legtember is under way brother

After taking a much needed day off from training on Sept. 1st to enjoy a relaxing Labor Day holiday with my family, I am back at it brother.

In September, I will hit some form of intense leg work every single day. To make up for the day I missed, I will also do an extra workout on a Friday, the day I train before sun-up.

If your Legs are lagging behind, or if you desperately need to bring up your Squat or Deadlift, then join me for #Legtember.

Here are the details:

Any questions, let me know.

All the best in your training.

Jedd

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My KEY to Pain Free Barbell Curls: Globe Gripz

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Tags: bigger legs, bring up squat, how to build hamstrings, how to build leg muscle, how to build legs, how to build quads, improve deadlift, improve squat, increase squat

This entry was posted on Friday, September 5th, 2014 at 9:12 am and is filed under how to build muscle, how to develop power, how to develop strength, how to improve fitness and conditioning. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.