Killer Leg Workout
Try this and post your results!
1) Squat Cleans 5×3
2A) Front Squats 4×6
2B) 1 Leg Squats to Bench 4×12
3A) GHR 3×12
3B) Band Resisted Reverse Hypers 3×12
4A) Dips 3×15
4B) Pull-ups 3×8
4C) Face Pulls 3×12
Try out this workout and let us know how you felt when you were done!
Afterwords, we hit some rope climbing and jumps just to mess around. Grip was murdered.
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