Killer Leg Workout
Try this and post your results!
1) Squat Cleans 5×3
2A) Front Squats 4×6
2B) 1 Leg Squats to Bench 4×12
3A) GHR 3×12
3B) Band Resisted Reverse Hypers 3×12
4A) Dips 3×15
4B) Pull-ups 3×8
4C) Face Pulls 3×12
Try out this workout and let us know how you felt when you were done!
Afterwords, we hit some rope climbing and jumps just to mess around. Grip was murdered.
Articles You Might Also Like:
November 26th, 2023 at 4:51 am
Wow, this article is pleasant, my sister is analyzing such things, thus I am going to inform her.
November 26th, 2023 at 9:59 pm
Thank you, I have recently been searching for information approximately this topic for ages and yours is the best I have found out so far. However, what about the conclusion? Are you positive concerning the source?
November 27th, 2023 at 3:06 pm
Good day! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!
November 30th, 2023 at 1:39 pm
Good day I am so happy I found your website, I really found you by error, while I was browsing on Bing for something else, Anyhow I am here now and would just like to say cheers for a incredible post and a all round exciting blog (I also love the theme/design), I dont have time to read through it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome jo.
December 3rd, 2023 at 12:40 am
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the posts I realized it’s new to me. Anyhow, I’m definitely happy I came across it and I’ll be bookmarking it and checking back frequently!
December 3rd, 2023 at 8:23 pm
Hi, I check your new stuff daily. Your writing style is awesome, keep doing what you’re doing!