Try this and post your results!

1)  Squat Cleans  5×3

2A) Front Squats  4×6

2B) 1 Leg Squats to Bench 4×12

3A) GHR 3×12

3B) Band Resisted Reverse Hypers 3×12

4A) Dips 3×15

4B) Pull-ups 3×8

4C) Face Pulls 3×12

Try out this workout and let us know how you felt when you were done!

Afterwords, we hit some rope climbing and jumps just to mess around.  Grip was murdered.

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