Kids and Training
I have been training my daughters in the recent months. They have been doing all of the basics:
- Squats
- Military Press
- Sit-ups
- Pull-ups
- Push-ups
They love being out in the gym with me and they like accomplishing their personal goals.
I found two amazing videos of this young man, getting started on his way to becoming fit and healthy.
June 8th, 2022 at 6:51 am
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June 20th, 2022 at 5:14 pm
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