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Kids and Training

I have been training my daughters in the recent months.  They have been doing all of the basics:

  • Squats
  • Military Press
  • Sit-ups
  • Pull-ups
  • Push-ups

They love being out in the gym with me and they like accomplishing their personal goals.

I found two amazing videos of this young man, getting started on his way to becoming fit and healthy.

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This entry was posted on Friday, October 10th, 2008 at 11:43 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

3 Responses to “Kids and Training”

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