I have been training my daughters in the recent months.  They have been doing all of the basics:

• Squats
• Military Press
• Sit-ups
• Pull-ups
• Push-ups

They love being out in the gym with me and they like accomplishing their personal goals.

I found two amazing videos of this young man, getting started on his way to becoming fit and healthy.

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This entry was posted on Friday, October 10th, 2008 at 11:43 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.