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Week 3 of 6 – Kettlebell / Sandbag Training Routine

Week 3

1) Sandbag Overhead Squat, 3×8
2) Sandbag Rows, 4×10
3) Sandbag Rowed Good Mornings, 4×8
4) Sandbag Turkish Get-ups, 3×8

 
 
 
 
 
 
 
 
 
 
 
 
 
 


 
 

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