Kettlebell and Sandbag Workout – Week 2

sandbag-kettlebell1_0010

Here is Week 2 of our 6 Week Kettlebell / Sandbag Workout program.

1) Sandbag Back Squats, 4×8
2) Sandbag Lunges, 3×6 each leg
3) Kettlebell Swings, 4×15
4) Kettlebell Step-up to Press, 3×6 each leg


muscle-building-system
tweet this post

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Articles You Might Also Like:

Bookmark and Share
[del.icio.us] [Digg] [Google] [LinkedIn] [StumbleUpon] [Windows Live] [Yahoo!] [Email] More »
Powered by Bookmarkify™

This entry was posted on Sunday, June 28th, 2009 at 8:52 pm and is filed under athletic strength training lift odd objects, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts, strongman training for athletes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Kettlebell and Sandbag Workout – Week 2”

  1. Phil Says:
    July 5th, 2009 at 5:12 pm

    Hey,
    you can put this in your dumbass file… I just got my first kettlebell and thought the step up to press looked interesting. first rep I stepped up on my bench and slammed the kettlebell into the support for my pullup bar. the end of my pinky is pulp! no one was there to laugh at me so i thought I’d share. And, yes, I’m typing this with one hand!

  2. Jim Smith Says:
    July 5th, 2009 at 7:27 pm

    Damn man – that sucks!

  3. Phil Says:
    July 5th, 2009 at 7:35 pm

    it’s not all that bad, split fingernail right at the base, petty bruised. I was lucky I was just starting the press when I hit it. My wife was getting ready to yell at the kids for slamming doors. More funny than anything else, my sponge-bob band-aid looks really cool.

Leave a Reply