Kettlebell and Sandbag Workout – Week 2
Here is Week 2 of our 6 Week Kettlebell / Sandbag Workout program.
1) Sandbag Back Squats, 4×8
2) Sandbag Lunges, 3×6 each leg
3) Kettlebell Swings, 4×15
4) Kettlebell Step-up to Press, 3×6 each leg
Articles You Might Also Like:
- Week 3 of 6 – Kettlebell / Sandbag Training Routine
- Fast and Effective Dumbbell Conditioning Circuit
- LIVE Heavy Squat / Deadlift Workout
- Recent DieselTV Workout
- Great Tricep Finisher – Improve Pressing Power
This entry was posted on Sunday, June 28th, 2009 at 8:52 pm and is filed under athletic strength training lift odd objects, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts, strongman training for athletes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
About Jedd Johnson
4 Responses to “Kettlebell and Sandbag Workout – Week 2”
Leave a Reply