Kettlebell and Sandbag Workout – Week 2
Here is Week 2 of our 6 Week Kettlebell / Sandbag Workout program.
1) Sandbag Back Squats, 4×8
2) Sandbag Lunges, 3×6 each leg
3) Kettlebell Swings, 4×15
4) Kettlebell Step-up to Press, 3×6 each leg
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July 5th, 2009 at 5:12 pm
you can put this in your dumbass file… I just got my first kettlebell and thought the step up to press looked interesting. first rep I stepped up on my bench and slammed the kettlebell into the support for my pullup bar. the end of my pinky is pulp! no one was there to laugh at me so i thought I’d share. And, yes, I’m typing this with one hand!
July 5th, 2009 at 7:27 pm
Damn man – that sucks!
July 5th, 2009 at 7:35 pm
it’s not all that bad, split fingernail right at the base, petty bruised. I was lucky I was just starting the press when I hit it. My wife was getting ready to yell at the kids for slamming doors. More funny than anything else, my sponge-bob band-aid looks really cool.
December 29th, 2010 at 3:22 pm
Just curious since I’m going to try to knock this one out tonight, what are the rest intervals/is this run straight through as a complex or individuals exercises with set rest periods? I’m assuming it’s not a complex type thing, but just checking. Great site and thanks for all the great ideas!