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Kettlebell and Sandbag Workout – Week 2


Here is Week 2 of our 6 Week Kettlebell / Sandbag Workout program.

1) Sandbag Back Squats, 4×8
2) Sandbag Lunges, 3×6 each leg
3) Kettlebell Swings, 4×15
4) Kettlebell Step-up to Press, 3×6 each leg


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4 Responses to “Kettlebell and Sandbag Workout – Week 2”

  1. Phil Says:

    you can put this in your dumbass file… I just got my first kettlebell and thought the step up to press looked interesting. first rep I stepped up on my bench and slammed the kettlebell into the support for my pullup bar. the end of my pinky is pulp! no one was there to laugh at me so i thought I’d share. And, yes, I’m typing this with one hand!

  2. Jim Smith Says:

    Damn man – that sucks!

  3. Phil Says:

    it’s not all that bad, split fingernail right at the base, petty bruised. I was lucky I was just starting the press when I hit it. My wife was getting ready to yell at the kids for slamming doors. More funny than anything else, my sponge-bob band-aid looks really cool.

  4. Matt Says:

    Just curious since I’m going to try to knock this one out tonight, what are the rest intervals/is this run straight through as a complex or individuals exercises with set rest periods? I’m assuming it’s not a complex type thing, but just checking. Great site and thanks for all the great ideas!

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